There is no such as short cuts and quick fixes when trying to lose weight quickly. You really need to work hard for it to achieve the body you have been dreaming of. The problem is, most people are inclined to set unrealistic goal and end up failing because of this. If you are 60 pounds overweight, you are most likely to embark on a diet plan that is undoable. You starve yourself to lose 10 pounds on a weekly basis but this should not be the case. You will not be able to achieve your goal if you are always in a hurry. As the cliché goes “slowly but surely”. Dieters really tend to be frustrated when they are surrounded by people who eat as they please without having to worry about their figure. People who have just decided to lose weight will definitely feel deprived and discouraged.
You do not actually have to starve yourself to death or stay away from foods that you have already come to love. You just need to learn how to mind your portion. This is where the Psychology of shapes will come into play. Haven’t you noticed that the larger the size of the place the more you tend to overeat? Choose smaller plates so you will be able to control your portion. You will surely be eating the right amount of food instead of sinking your teeth into a smorgasbord---not a good way to lose weight quickly.
It is recommended that you eat 5 servings of fruits and vegetables each day. This will not only cleanse your body of toxins but also load it with essential vitamins and nutrients. If you mindlessly munch on sweets every snack time try replacing them with fruits or nuts. Just imagine the number of calories you are going to save by eating fruits instead of chocolate bars or donuts. You also need to drink lots of water to stay full. There are times when you mistake your thirst for hunger and this will also lead to overeating. Before every meal drink at least two glasses of water to prevent overeating and help you to lose weight quickly.
It is also important to load your body with fiber and aside from fruits and vegetables, oats and whole wheat are also a good source of fiber. Of course, proper diet is not enough to get rid of excess pounds as you still need to get moving and burn more calories. You do not have to go to the gym to do this because there are simple exercises that you can do at home that will help you burn more fats. You can do lunges or squats during commercial breaks or take the stairs instead of the elevator. Taking baby steps to lose weight quickly will make your weight loss attempt successful in the end without even trying.
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